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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 6 servings |
||
| Calories 311 | ||
| Calories from Fat 179 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 179mg | 7% | |
| Potassium 914mg | 26% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.3g | ||
| Protein 6.8g | 13% | |
From: MarieAlice
On Sep 8, 2009
We both really enjoyed this recipe as part of our Irish leg of our Voyage around the British Isles. Very traditional and very tasty. Excellent recipe and very authentic!
From: Dominick & Amanda
On Jun 28, 2009
Very tasty dish! We used almond milk instead of regular milk and it came out just great! We also added Earth Balance buttery spread before serving, but not very much (and we didn't melt it). Thanks for posting!
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