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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 6 servings

Calories 311
Calories from Fat 179 (57%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 11.1g 55%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 179mg 7%
Potassium 914mg 26%
Total Carbohydrate 30.0g 10%
Dietary Fiber 4.3g 17%
Sugars 1.3g
Protein 6.8g 13%

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Colcannon

Recipe #485 | 45 min | 25 min prep | add private note
troyh

By: troyh
Aug 28, 1999

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, simmer the kale along with oil and 2 cups water for 10 minutes.
  2. 2
    Drain kale and let cool a bit before chopping it finely, then set aside and cover to keep it warm.
  3. 3
    In a small pot, bring potatoes and water to a boil and simmer until tender.
  4. 4
    In another small pot, simmer leeks in milk for 10 minutes, then turn off heat and cover to keep warm.
  5. 5
    Drain the potatoes and puree them into the large pot. Add leeks with the milk, and cooked kale. Beat with a spoon or whisk until fluffy, then season with mace, salt and pepper.
  6. 6
    Top with melted butter and garnish with parsley if desired.
  7. 7
    Yields 6 servings.

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Featured Reviews for This Recipe

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From: Dom and Amanda

On Jun 28, 2009

Very tasty dish! We used almond milk instead of regular milk and it came out just great! We also added Earth Balance buttery spread before serving, but not very much (and we didn't melt it). Thanks for posting!

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  • From: ETL

    On Jan 18, 2006

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  • From: Hilltop Farm Guy

    On Jan 17, 2006

    0 people found this review helpful

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  • From: Heather Sullivan

    On May 13, 2005

    This is my favourite sidedish that uses kale. I leave out the melted butter, though, as I don't think it's needed. It can be a little bit stressful because of juggling the different pots and pans but it's well worth it.

    0 people found this review helpful

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  • Read all 6 reviews

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