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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 6 servings

Calories 311
Calories from Fat 179 (57%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 11.1g 55%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 179mg 7%
Potassium 914mg 26%
Total Carbohydrate 30.1g 10%
Dietary Fiber 4.3g 17%
Sugars 1.3g
Protein 6.8g 13%

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Colcannon

Recipe #485 | 45 min | 25 min prep | add private note
troyh

By: troyh
Aug 28, 1999

SERVES 6 , 6 servings (change servings and units)

Ingredients

  • 1 1/4 lbs kale, washed with stems removed (can also use cabbage)
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 1/4 lbs potatoes, peeled and cut into quarters
  • 1 cup leek, cleaned chopped (white part only)
  • 1 cup milk
  • 1 pinch mace, ground
  • salt & pepper
  • 1/2 cup butter, melted

Directions

  1. 1
    In a large pot, simmer the kale along with oil and 2 cups water for 10 minutes.
  2. 2
    Drain kale and let cool a bit before chopping it finely, then set aside and cover to keep it warm.
  3. 3
    In a small pot, bring potatoes and water to a boil and simmer until tender.
  4. 4
    In another small pot, simmer leeks in milk for 10 minutes, then turn off heat and cover to keep warm.
  5. 5
    Drain the potatoes and puree them into the large pot. Add leeks with the milk, and cooked kale. Beat with a spoon or whisk until fluffy, then season with mace, salt and pepper.
  6. 6
    Top with melted butter and garnish with parsley if desired.
  7. 7
    Yields 6 servings.

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Featured Reviews for This Recipe

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From: MarieAlice

On Sep 8, 2009

We both really enjoyed this recipe as part of our Irish leg of our Voyage around the British Isles. Very traditional and very tasty. Excellent recipe and very authentic!

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    From: Dominick & Amanda

    On Jun 28, 2009

    Very tasty dish! We used almond milk instead of regular milk and it came out just great! We also added Earth Balance buttery spread before serving, but not very much (and we didn't melt it). Thanks for posting!

    0 people found this review helpful

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  • From: ETL

    On Jan 18, 2006

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  • From: Hilltop Farm Guy

    On Jan 17, 2006

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