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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup white wine vinegar |
||
| Calories 868 | ||
| Calories from Fat 599 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 66.6g | 102% | |
| Saturated Fat 26.9g | 134% | |
| Monounsaturated Fat 28.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 234mg | 78% | |
| Sodium 1076mg | 44% | |
| Potassium 1097mg | 31% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 62.7g | 125% | |
SERVES 4 , 3 pound roast
Quinoa and Oatmeal Cereal Heart Healthy
From: Chef #1550835
On Feb 12, 2010
A good old fashioned recipe but is missing the important step(at least I think it is) of putting 1/2" inch deep slits all over roast and stuffing them with onions and garlic. Also the vinegar can be white(cheapest),apple cider, Rice wine,or white wine, they all work well but the last two are expensive and you are throwing it out anyway. I also omit the Bay leaf(not in original recipe)..no salt or pepper till the very last 10 minutes. This is from the old Heloise Helping Hints from the 70's or 60's. I add 1 teaspoon of Ajinomoto to the recipe to really perk up the flavor..you can buy it here under the brand name Accent. Also some drops of Worcestershire Sauce help but are not needed. A tablespoon of Cooking Sherry near the end is also helpful but not necessary. I am a flavor freak and like a lot of taste but this recipe is very good just as is.
From: Kittysmith
On May 18, 2004
My mom used to make this in the 1960ies and called it "Peking Roast." The only major difference is that we cut slits in the meat and tuck loads of sliced onions and garlic into them. We leave the rosat intact until serving. This makes the most delicious black gravy that you've ever had and is perfect on mashed potatoes. It is THE only roast I like and will make. Try it!
From: ladyfingers
On Aug 6, 2005
You may not taste the coffee in this pot roast, but there is a vinegar after-taste. Although some loved that flavor, others in the household were turned off by it. Regardless, enough voted to make it again--thanks!!
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