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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

Calories 109
Calories from Fat 21 (19%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 76mg 3%
Potassium 196mg 5%
Total Carbohydrate 19.0g 6%
Dietary Fiber 0.3g 1%
Sugars 15.2g
Protein 3.0g 6%

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Coffee Frappé - South Beach

Recipe #251656 | 10 min | 10 min prep
internetnut

By: internetnut
Sep 9, 2007

I have not tried this recipe. I got it South Beach Daily Diet Dish.

SERVES 2 (change servings and units)

Ingredients

  • 1 cup crushed ice
  • 3/4 cup very strong coffee, chilled
  • 1/2 cup nonfat milk
  • 2 tablespoons granular sugar substitute
  • 1 tablespoon chocolate syrup (south beach diet approved)
  • 2 tablespoons whipped topping (south beach diet approved)

Directions

  1. 1
    Add ice, coffee, milk, sugar substitute, and syrup to a blender.
  2. 2
    Blend on high speed until mixture is smooth and ice is incorporated.
  3. 3
    Pour into tall glasses and garnish with whipped topping.
  4. 4
    Serve immediately.

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