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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 4 servings

Calories 311
Calories from Fat 87 (28%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 276mg 11%
Potassium 1495mg 42%
Total Carbohydrate 12.4g 4%
Dietary Fiber 3.4g 13%
Sugars 6.6g
Protein 43.5g 86%

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Cod Provencal

Recipe #354429 | 30 min | 30 min prep | add private note
Chef Kate

By: Chef Kate
Feb 6, 2009

Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
  2. 2
    Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
  3. 3
    Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
  4. 4
    Bake in preheated oven for 10 minutes or until cooked through.

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Featured Reviews for This Recipe

From: MsPia

On Mar 4, 2009

Great recipe! Very flavorful and fast. I added the anchovies and I used fresh oregano as Chef kate suggested. The lemon makes the sauce perfect for fish.

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  • From: lin1

    On Mar 4, 2009

    Great tasting recipe !!!We loved it,will make often,I did half recipeand had to use dried basil but otherwise followed your recipe.Thanks..

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  • Read all 2 reviews

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