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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 3 servings |
||
| Calories 223 | ||
| Calories from Fat 102 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 127mg | 5% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 16.7g | ||
| Protein 6.2g | 12% | |
Ingredients
- 2 medium bananas, cut into 1/2 inch slices
- 1 cup nonfat milk
- 3 tablespoons flaked coconut
- 3 tablespoons almond butter
- 1/2 teaspoon vanilla
Directions
1
Line baking sheets or tray with plastic wrap. Arrange banana in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.2
Pour milk into a blender; add coconut, almond butter, vanilla, and banana. Cover and blend until smooth.
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