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Nutrition Facts
Serving Size 1 (356g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon protein powder stevia powder
Calories 548
Calories from Fat 458		(83%)
Amount Per Serving		%DV
	Total Fat 50.9g	78%
	Saturated Fat 43.3g	216%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 122mg		5%
Potassium 284mg		8%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 6.6g	26%
	Sugars 15.0g
Protein 7.3g		14%
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Coconut Smoothie

Recipe #181434 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Chef Mommie
Aug 12, 2006

This is low carb with added protein.

SERVES 2 (change servings and units)

Ingredients

16 ounces coconut milk (or two portions homemade see my recipe)
1-2 tablespoon protein powder (from goat's milk preferably)
1 tablespoon virgin coconut oil
1 tablespoon flax seed (ground)
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon stevia powder (or your preferred sweetener)
10-12 ice cubes

Directions

1
Place all ingredients in a blender on high speed until well combined.
2
You may add more or less ice, depending on how cold you like a smoothie.

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Featured Reviews for This Recipe

From: BeagleMommy

On May 28, 2009

This is just what I have been looking for! Finally a way to get some good fats into breakfast. I omitted the flax seed because I was afraid of grainy-ness and added 2 raw egg yolks! I may make ice cubes from pineapple juice next time.

0 people found this review helpful

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From: ~Rita~

On Nov 13, 2006

I`m so sorry but this was a very guilty drink so high in fat. I didn`t realize that when I tagged it. I found it a bit powdery. This is good for those that want to gain weigh and or muscle. May want to try it with low fat milk in place of half the coconut milk.

2 people found this review helpful

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