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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 8 servings The following items or measurements are not included below: jamaican jerk spice 1 3/4 cups shredded wheat cereal |
||
| Calories 205 | ||
| Calories from Fat 85 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 144mg | 6% | |
| Potassium 134mg | 3% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 14.6g | ||
| Protein 5.1g | 10% | |
SERVES 8
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