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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 322 | ||
| Calories from Fat 129 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 37mg | 1% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 37.7g | ||
| Protein 4.6g | 9% | |
Coconut Milk Smoothie
By: Pikake21
Feb 11, 2007
From RealSimple.
SERVES 4
Ingredients
-
1 (10 ounce) bag frozen blueberries or fruit
- 3 ripe bananas
- 1 cup plain yogurt
- 1 cup unsweetened coconut milk
- 2 tablespoons honey
Directions
1
In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey.2
Serve.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Wendys Kitchen
On Nov 6, 2007
Loved loved loved this. My DD has rated this the best smoothie ever. Followed recipe exactly.
From: Krsi Sue
On Sep 29, 2007
What a tasty pick me up drink to start the day! I tried this today and didn't want to share....but I did. Easy and delicious!
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