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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 large coconut

curry leaves

Calories 102
Calories from Fat 31 (30%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 332mg 9%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.8g 15%
Sugars 4.8g
Protein 4.5g 8%

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Coconut-Lentil Chutney

Recipe #15042 | 10 min | 5 min prep | add private note

By: Anu
Nov 29, 2001

This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.

SERVES 2 , 2 cups of chutney (change servings and units)

Ingredients

Directions

  1. 1
    In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
  2. 2
    After it cools, grind it with grated coconut, green chillies and salt in a mixer.
  3. 3
    Slowly add water while grinding.
  4. 4
    The consistency of the mixture should be akin to that of ketchup.
  5. 5
    Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
  6. 6
    When the mustard sputters, add this to the ground coconut mixture.
  7. 7
    Serve this chutney with idlis or dosas.

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Featured Reviews for This Recipe

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From: Mosum

On Oct 7, 2007

This was good i tried with and without the tamrin. it is better tasting with the tamrin i used paste in mine

0 people found this review helpful

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  • From: Chef #237926

    On Sep 12, 2005

    I added a lime size ball of tamarind while grinding. the resultant taste was excellent; just like the one we get at the udipi restuarant here in Mumbai.

    0 people found this review helpful

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  • From: Dabbler

    On Jul 30, 2004

    Awesome, Anu. I took Charisma's suggestion regarding the urad dal and salt. Both of the dals add a wonderful richness to this chutney. Also, I blended into the chutney about 1T of fresh ginger. I'm not a huge fan of ginger, but it added a little zing. I'd make this often if it wasn't such a struggle with getting the coconut meat out of the shell. Terribly time-consuming, that process, but on occasion - worth it!

    1 person found this review helpful

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  • From: Carol Bullock

    On Dec 10, 2001

    Thanks Anu - just what I was looking for.

    1 person found this review helpful

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  • Read all 6 reviews

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