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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 6 servings

Calories 93
Calories from Fat 48 (52%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 4.7g 23%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 460mg 13%
Total Carbohydrate 10.1g 3%
Dietary Fiber 4.3g 17%
Sugars 5.2g
Protein 3.6g 7%

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Coconut-Curry Cauliflower Mash

Recipe #306388 | 20 min | 10 min prep | add private note
Dee514

By: Dee514
May 30, 2008

A new twist on mashed cauliflower. This recipe is from “From the SCCC Kitchen” (Schenectady County Community College’s nationally accredited American Culinary Federation culinary arts program).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam cauliflower until tender (breaks easily when touched).
  2. 2
    Drain and set aside in covered pan.
  3. 3
    In a small sauce pan, add curry and turn heat on medium.
  4. 4
    Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  5. 5
    Be careful not to brown as it will become grainy and bitter.
  6. 6
    Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  7. 7
    Remove from heat, add to the cauliflower and mash.
  8. 8
    Salt and pepper to taste.

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