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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

Calories 269
Calories from Fat 210 (77%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 18.8g 94%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 191mg 7%
Potassium 410mg 11%
Total Carbohydrate 15.5g 5%
Dietary Fiber 8.8g 35%
Sugars 3.7g
Protein 4.5g 8%

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Coconut Crunch Beans

Recipe #178 | 2 days | 10 min prep | add private note

By: Dancer^
Aug 9, 1999

Garden-fresh beans receive an exotic twist with a lightly spiced crunchy coconut and sesame seed topping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In nonstick skillet, cook sesame seeds, stirring, over medium heat for 2 minutes or until slightly golden.
  2. 2
    Stir in half of the butter until melted.
  3. 3
    Stir in coconut, chili powder, turmeric and salt; cook, stirring, for 1 minute or until coconut turns deep golden.
  4. 4
    (Coconut mixture can be stored in airtight container at room temperature for up to 24 hours.) In large pot of boiling salted water, cook beans for 3 minutes; drain well.
  5. 5
    (Beans can be prepared to this point, chilled under cold water, drained and refrigerated in towel-lined airtight container for up to 24 hours.) In nonstick skillet, melt remaining butter over medium heat; cook beans for about 3 minutes or until tender-crisp.
  6. 6
    Toss with coconut topping.

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Featured Reviews for This Recipe

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From: Mama2boys

On Sep 6, 2007

Very simple, yet creative way to serve beans! I loved the crunchy topping and the flavor of the cocout and spices is delicious! It would be great on other veggies as well. Thanks Dancer^ for the interesting recipe!

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