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Nutrition Facts
Serving Size 1 (380g) Recipe makes 4 servings
Calories 169
Calories from Fat 29		(17%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 150mg		4%
Total Carbohydrate 28.3g		9%
	Dietary Fiber 4.1g	16%
	Sugars 1.6g
Protein 6.6g		13%
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Coconut Cream Oatmeal

Recipe #126726 | 7 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Charlotte J
Jun 21, 2005

Warm up your cold winter morning with a tropical taste.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons flaked coconut
1/4 teaspoon morton lite salt (optional)
4 cups water
2 cups quick-cooking oats
1/2 cup fat-free sweetened condensed milk
1 teaspoon coconut extract

Directions

1
Toast coconut in a pan on top of the stove for a few seconds.
2
Bring water and salt to a boil and add oats, cooking for 1 minute.
3
Remove from heat and stir in sweetened condensed skim milk, extract and coconut stir until well blended.
4
Cover and let stand 2 to 3 minutes.
5
Oatmeal will thicken as it sits.

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Featured Reviews for This Recipe

From: Maito

On May 8, 2009

This made a really good treat of a breakfast, especially with the addition of macadamias and bananas for full tropical flavor. The coconut is very subtle in this, I would double the extract next time (or if you aren't concerned about saturated fat, you could also increase the flaked coconut).

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From: ~Jen~

On Sep 20, 2008

This was even terrific on a hot and humid tropical summer morning. I love all your stove-top oatmeals with the fat-free sweetened condensed milk. They're 1000x better than plain microwaved oatmeal. My grocery store didn't have coconut extract but I found it at the Asian market. Tip: I store the rest of the condensed milk in a plastic container in the fridge for another morning!

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