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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 8 servings |
||
| Calories 340 | ||
| Calories from Fat 241 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 18.7g | ||
| Protein 7.7g | 15% | |
Ingredients
- 4 egg whites
- 100 g sugar
- 100 g coconut flakes
- 100 g walnuts, chopped
- 150 g dark chocolate
- 10 walnuts, to decorate
Directions
1
Heat oven at 180°C.2
Beat eggwhites and sugar until stiff.3
Fold in coconut and nuts.4
Bake in round 26cm tray for 25 minutes.5
Melt chocolate in bain marie and cover the cake with chocolate.6
Decorate with walnut-halfes.7
Serve with whipped cream.
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- Dietary > Low in... > Low Sodium
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