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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free yogurt agave syrup |
||
| Calories 303 | ||
| Calories from Fat 244 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.1g | 41% | |
| Saturated Fat 23.2g | 116% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 56mg | 2% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 6.4g | ||
| Protein 5.3g | 10% | |
Coconut & Apricot Energy Smoothie
Recipe #216189 |
15 min |
10 min prep |
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By: kelly in TO
Mar 11, 2007
Here is a super healthy smoothie for a quick on the go breakfast.
SERVES 1
Ingredients
- 1/2 cup canned unsweetened coconut milk
- 1/2 cup plain sugar-free yogurt
- 1 1/2 tablespoons dried apricots, chopped
- 2-3 ice cubes
- 2 teaspoons agave syrup or 2 1/2 teaspoons sugar substitute
- 1/3 cup milk
- 2 teaspoons flax seed oil (optional)
Directions
1
Combine all ingredients in a blender and blend together until smooth.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Nuts > Coconut
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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