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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 6 servings

The following items or measurements are not included below:

frozen fat free non-dairy topping

Calories 236
Calories from Fat 60 (25%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 373mg 10%
Total Carbohydrate 41.2g 13%
Dietary Fiber 3.8g 15%
Sugars 17.1g
Protein 5.9g 11%

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Cocoa-Berry Shortcakes

Recipe #210907 | 35 min | 25 min prep | add private note
jonesies

By: jonesies
Feb 12, 2007

The rich-tasting banana cream filling for this recipe would also make a tasty dip for a variety of fresh fruit. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl stir together flour, cocoa powder, sugar and baking powder.
  2. 2
    Cut in margarine till mixture resembles coarse crumbs.
  3. 3
    Make a well in the center; add skim milk all at once.
  4. 4
    Stir just till dough clings together.
  5. 5
    Drop in equal portions onto a lightly greased baking sheet.
  6. 6
    Bake in a 450 degree oven for 8 to 10 minutes.
  7. 7
    Cool slightly on a wire rack.
  8. 8
    Meanwhile, for banana cream, in a medium bowl mash banana with a fork until smooth. (You should have about 1/2 cup).
  9. 9
    Add whipped topping, yogurt, honey and nutmeg; stir till smooth.
  10. 10
    Reserve 6 berries for garnish; slice remaining berries.
  11. 11
    To assemble, split cocoa biscuits in half crosswise.
  12. 12
    Set tops aside.
  13. 13
    Arrange strawberry slices on bottoms.
  14. 14
    Dollop about 2 tablespoons of the banana cream mixture over sliced berries on each biscuit.
  15. 15
    Top with the biscuit tops.
  16. 16
    Dollop 1 tablespoons of the remaining banana cream on top of each of the assembled shortcakes.
  17. 17
    Garnish with the reserved whole strawberries.

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Featured Reviews for This Recipe

From: AprilShowers

On Oct 1, 2007

Made this for dessert tonight, and it was delicious!! Very easy to put together while dinner was in the oven. Wish there was more than 1 serving leftover! We'll have to try to split it between ourselves for breakfast in the morning! : ) Will definitely make this again. LOVED it!

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