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Nutrition Facts
Serving Size 1 (234g) Recipe makes 4 servings
Calories 109
Calories from Fat 7		(7%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 73mg		3%
Potassium 476mg		13%
Total Carbohydrate 21.8g		7%
	Dietary Fiber 2.4g	9%
	Sugars 7.3g
Protein 6.0g		12%
detailed view... how is this calculated?

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Cocoa Banana Smoothie (fat Free)

Recipe #100872 | 6 min | 5 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: ladypit
Sep 29, 2004

This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled

Directions

1
Put all ingredients in a blender and mix.
2
Serve immediately.

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Featured Reviews for This Recipe

From: klcthechef

On Jan 28, 2008

This recipe is amazing. I just had my first cup- delicious. My father who hates most low fat stuff LOVED IT! Its a good recipe. Thank you so much for sharing it!

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From: Lauralie41

On Jan 3, 2008

Very good for a fat free smoothie. Love the chocolate and banana flavor together, just sweet enough for us. Like the idea of the frozen banana instead of using ice cubes that would water the drink down as they melt. Thank you ladypit, we will be enjoying these again!

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From: eatrealfood

On May 11, 2005

i really like the idea of the condensed milk in this, but have to confess to liking the taste of the blend better BEFORE i added the cocoa. for some reason, i didn't quite enjoy the cocoa taste in this - and i did use the exact type of cocoa as specified in the recipe. in the end i wished i had removed a serving from the blender before i added the cocoa. i will make this again as i really like the condensed milk in it, but it will just be a banana smoothie for me.

2 people found this review helpful

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