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Nutrition Facts
Serving Size 1 (466g) Recipe makes 1 servings
Calories 291
Calories from Fat 6		(2%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 560mg		16%
Total Carbohydrate 77.4g		25%
	Dietary Fiber 8.1g	32%
	Sugars 59.8g
Protein 2.2g		4%
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Coco - Banana's Vegan Homemade Ice Cream

Recipe #106606 | 10 min | 5 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Coco - Banana
Dec 22, 2004

If you love ice cream - this is a healthy vegan alternative. You always use a frozen banana as a base for vegan ice cream, but you can use any frozen fruit that you want - mango, raspberries, strawberries, peaches etc... You could also add dates, orange juice or maple syrup if you want it to be sweeter

SERVES 1 (change servings and units)

Ingredients

1 frozen banana, chopped
1 cup frozen blueberries
1/2 cup water (or juice)
artificial sweetener (optional)

Directions

1
This is as easy as chucking it all in a blender and whizzing it up until it is smooth and creamy.
2
Gobble it down!

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Featured Reviews for This Recipe

From: animal lover

On Feb 5, 2008

pretty good.

0 people found this review helpful

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From: Chefly

On Aug 2, 2007

I've made this for years using just frozen banana chunks and vanilla soy milk. If you add just enough soy milk to get it to blend, it will be the consistency of soft serve ice cream. What a delicious way to eat fruit. Using only bananas we don't think it needs any additional sweetener. I'll try it with blueberries too. Great idea. This is a great recipe. Thank you for posting it.

1 person found this review helpful

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From: ladypit

On Feb 15, 2005

Very nice. It becomes the consistency of soft serve. If you want a harder ice cream you'll have to, of course, freeze it. I used blueberries and banana and soy milk for the liquid. I feel like the soymilk is sweet enough that I don't need any added sweetner.

2 people found this review helpful

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From: Chef #1309932

On Jul 1, 2009

It's pretty good. I found it today, but I have been making Vegan smoothies for awhile. I use plain soymilk instead of water and for sweetner I use Agave Nectar. My kids love it! They are not raised Vegan as I became Vegan many years after they came into the world.

1 person found this review helpful

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Read all 11 reviews