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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 3 servings

Calories 464
Calories from Fat 306 (65%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 21.4g 107%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 423mg 17%
Potassium 308mg 8%
Total Carbohydrate 23.3g 7%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 17.0g 33%

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Coating Cheese Sauce

Recipe #160710 | 20 min | 20 min prep | add private note

By: Houmous Monster
Mar 20, 2006

Another recipe I grew up with from the Bero book. This is a wonderfully thick sauce, great with mashed potatoes, steamed veg, and especially broccoli. Works well as a make-ahead, after being cooled in the fridge you can literally just cut a slice off the block so you easily get as much as you want. I usually buy the strongest shredded cheddar I can find as my joints won't put up with doing it myself. I'd advise picking the strength of cheese you are fond of though. I've listed it all as prep time as it needs fairly constant attention.

SERVES 3 -6 , 1 pint (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter over a medium heat.
  2. 2
    Slowly add the flour and beat till smooth.
  3. 3
    Remove from the heat and slowly add the milk, making sure to mix well. You want to avoid lumps. If you get some, fishing them out on the spoon and squishing them with the fork to break them up can help.
  4. 4
    Bring to a boil and cook gently for 2-3 minutes stirring constantly.
  5. 5
    Add the cheese and mustard if you have it (I'd not worry if you don't I doubt it's enough to fuss over.) The more cheese the better in my book, but for a thinner sauce you might want just the 4 oz.
  6. 6
    Serve immediately, or pour into Tupperware and put in the fridge. The sauce will firm up,but just cut off as much as you want and warm in either the microwave or a pan. You can add more milk to thin if needed.

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Featured Reviews for This Recipe

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From: Simply Sarah

On Nov 25, 2008

Very simple to make and quite good. I like having the power to alter the cheesiness of the sauce and choose which type of cheeses I want to include. I've only make with sharp cheddar so far and did use more cheese than called for to obtain the cheddar-y taste I was after. Served on top of cauliflower. So much better than cheese whiz. Thanks!

0 people found this review helpful

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    From: Chabear01

    On Mar 28, 2006

    This is a great recipe that makes an ordinary item extrodinary. I'm with Kate the more cheese the better and used the 6 oz...but will surely try using more next time. Thank You for sharing this recipe Kate

    1 person found this review helpful

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  • From: thomasjj93 s

    On Aug 11, 2006

    This was very good. I seemed to have not made it thick enough but was still good over broccoli. I did add texas pete hot sauce since there are not to many things I do not. Thanks for posting.

    1 person found this review helpful

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  • From: GaylaJ

    On Jul 3, 2006

    Nice cheese sauce. I used 2% milk, at least the full amount of sharp cheddar, and included the optional Colman's mustard powder. I used a wire whisk and didn't have any problems with lumps. Thanks for posting!

    1 person found this review helpful

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  • Read all 5 reviews

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