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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 6 servings

Calories 118
Calories from Fat 87 (73%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 0.7g 3%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 214mg 8%
Potassium 263mg 7%
Total Carbohydrate 7.5g 2%
Dietary Fiber 2.1g 8%
Sugars 2.5g
Protein 2.5g 4%

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Cleochatra's Spanish " Rice" (Cauliflower)

Recipe #309334 | 25 min | 5 min prep | add private note

By: Nocurfupa
Jun 14, 2008

This is an AWESOME low carb dish from a super cool blogger- I actually started composing poetry odes to Cleo in honor of her making a healthy alternative for Mexican Food. Cleochatra has invented a major amount of low carb dishes (and lost a ton of weight). I am posting it on Zaar because I wanted to get the exact nutritional values. If you cut down on the oil, it ends up being only a couple of Weight Watcher points for the WHOLE THING. If you like this- share the delicious healthy goodness with your friends and VOTE often.

SERVES 6 , 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet over medium heat, cook onion, garlic and bouillon until onion is clear, about 5 minutes.
  2. 2
    Add mushrooms and cauliflower, chopping and stirring. Stirring occasionally, cook for about 10-15 minutes, or until cauliflower has turned golden brown.
  3. 3
    Stir in ro-tel or enchilada sauce. Remove from heat.
  4. 4
    Let rest for 5 minutes.
  5. 5
    Serve.
  6. 6
    This also makes great leftovers.
  7. 7
    {Michelle's notes: I use my food processor to chop the mushrooms and cauliflower while the onions are cooking with great success, sometimes for a treat I add a little Spicy Chorizo to the onion while it is browning- but watch out for how many calories that adds!}.
  8. 8
    Makes 6, ½ cup servings.

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