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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 607
Calories from Fat 139 (22%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 3.2g 15%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 406mg 16%
Potassium 250mg 7%
Total Carbohydrate 95.5g 31%
Dietary Fiber 1.7g 6%
Sugars 0.3g
Protein 17.9g 35%

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Classical Chinese Fried Rice - Yang Zhou Chao Fan

Recipe #2990 | 20 min | 10 min prep | add private note

By: elly
Aug 12, 1999

yum

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
  2. 2
    Dice roast pork.
  3. 3
    Beat eggs.
  4. 4
    Heat iron wok till smoking hot.
  5. 5
    Swirl a ladle of cold oil in the wok to coat the inside evenly.
  6. 6
    Pour off the oil
  7. 7
    Add 2 Tbsp oil to wok.
  8. 8
    Pour the beaten egg into the hot wok.
  9. 9
    Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
  10. 10
    Toss and turn the rice very quickly for about ten seconds with spatula.
  11. 11
    Add the salt, light and dark soy sauce.
  12. 12
    Toss and turn the rice very quickly for about another ten seconds.
  13. 13
    When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
  14. 14
    Toss quickly for another ten seconds, and add the other half of the broth.
  15. 15
    Add another Tbsp oil and toss for a further 3 seconds.

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Featured Reviews for This Recipe

From: Chef #329753

On Jan 12, 2008

I left out the meat, but added bena sprouts, snow pea pods, and mushrooms. DELICIOUS!

2 people found this review helpful

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    From: Celticevergreen

    On Jan 12, 2008

    Came out perfect, better than what I get at the local Chinese restaurants!

    1 person found this review helpful

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  • Read all 2 reviews

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