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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 83 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 937mg | 39% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.2g | ||
| Protein 19.5g | 38% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: Cookin'withGas
On Oct 11, 2009
dont listen to the 2-star noob...they dont know what they're talking about! Your recipe is simple & delicious!
From: Dan in Raleigh, NC
On Aug 15, 2009
Didh't turn out for me. The coating didn't stick to the fish and, what did stick, didn't have much flavor. Unfortunately was disappointed with results.
From: Susie in Texas
On Jul 26, 2002
I have used this recipe for years! My only modification is that I use 1/2 teaspoon ground black pepper and 1/2 teaspoon ground red pepper instead of the 1 teaspoon red pepper. Also, because where we live in SE Texas, we are usually cooking fresh catfish, I soak the fish in buttermilk about 30 minutes before frying. This method may be used for catfish filets or frying whole, pansized catfish. Yummy!
From: Gingerbear
On May 6, 2002
This is a great recipe. This one is a keeper. It was absolutly delicious. I added the salt to taste to the coating. We will be making this one for good. Thank you for posting it.
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