No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (181g) Recipe makes 6 servings
Calories 64
Calories from Fat 13		(21%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 315mg		13%
Potassium 792mg		22%
Total Carbohydrate 9.0g		3%
	Dietary Fiber 2.9g	11%
	Sugars 3.1g
Protein 5.6g		11%
detailed view... how is this calculated?

Classic Creamed Spinach - Ww Points = 1

Recipe #332017 | 17 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: senseicheryl
Oct 20, 2008

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a generous 1/3 cup serving.

SERVES 6 , 6 1/3 cup servings (change servings and units)

Ingredients

3 (9 ounce) bags baby spinach
1 1/4 cups reduced-fat milk, 2%
2 tablespoons flour
1/2 teaspoon salt
1 pinch nutmeg

Directions

1
Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
2
While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
3
If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.