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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings The following items or measurements are not included below: sazon goya |
||
| Calories 298 | ||
| Calories from Fat 66 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 48.2g | 16% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 1.4g | ||
| Protein 9.4g | 18% | |
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Ingredients
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1/4 cup chopped green pepper
- 2 cloves of minced garlic
- 1 (15 ounce) can black beans (undrained)
- 3/4 cup water
- 1 teaspoon oregano
- 1/4 teaspoon sugar
- 1 package sazon goya (without annato *see note)
- 1 tablespoon cooking wine or cider vinegar
- 2 cups cooked white rice
Directions
1
Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.2
Sauté until tender@8-10 minutes.3
Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.4
Serve over white rice.5
I like to mash a few of the beans with the back of a spoon to flavor the sauce.6
Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Central American > Caribbean > Puerto Rican
- Cuisine > North American > Central American > Caribbean > Cuban
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
Featured Reviews for This Recipe
From: Cathy1982
On Jun 23, 2009
This recipe is awesome! I doubled it because the reviews were so good and I am definitely glad I did! Leftovers for a few days! I did not have the sazon goya, so I used Carmine's substitute. It was just a little too salty, so next time I won't be adding the extra salt. Delish!
From: Chef #1295948
On Jun 21, 2009
Wonderful! This is our standby when we don't feel like cooking. It is so easy, healthy, and tastes great.
From: Carmine
On Aug 15, 2005
The first time I had black beans and rice was at a Sal & Carvao in Chicago - it was VERY good. I then got on recipezaar and checked for bb&r recipes. I found over 4000. This was the first one I tried and I do NOT need to try any others! I used the cider vinegar, and instead of salzon goya, I used: 2 tsp cumin, 1 tsp chicken buillon, 1/2 tsp garlic powder, and 1 tsp salt. I also increased the onion, green pepper, and garlic. Thank you for the recipe Dawn.
From: Manami
On Jan 3, 2006
This recipe is very good and tasty! I wrote a review originally and I forgot to tell you how delicious it was. I, also, mentioned a way we use to serve it in Cuba, (BC)before Castro, we used to use very finely chopped onions on top with a drizzle of oil and vinegar. This makes a wonderful dish for a side as well as a main dish. Serve it with a nice salad and a warm loaf of bread and go to town. Thanks for posting Dawn, Diane
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