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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements are not included below:

sazon goya

Calories 298
Calories from Fat 66 (22%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 356mg 10%
Total Carbohydrate 48.2g 16%
Dietary Fiber 7.5g 29%
Sugars 1.4g
Protein 9.4g 18%

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Classic Black Beans and Rice

Recipe #46221 | 45 min | 15 min prep | add private note
Dawn

By: Dawn
Nov 16, 2002

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  2. 2
    Sauté until tender@8-10 minutes.
  3. 3
    Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  4. 4
    Serve over white rice.
  5. 5
    I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  6. 6
    Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

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Featured Reviews for This Recipe

From: Doubting Thomas

On Jan 9, 2010

Very good. Only a few comments: First, if you double the recipe you probably only want to add a cup of water or else it will take forever to simmer away. Second, I love to add mushrooms and roma tomatoes. Third, I love to add Cilantro and Jalapeno to give it a nice kick. Great food and cheap too!

0 people found this review helpful

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  • From: KatrinaLaBonn

    On Nov 22, 2009

    0 people found this review helpful

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  • From: Carmine

    On Aug 15, 2005

    The first time I had black beans and rice was at a Sal & Carvao in Chicago - it was VERY good. I then got on recipezaar and checked for bb&r recipes. I found over 4000. This was the first one I tried and I do NOT need to try any others! I used the cider vinegar, and instead of salzon goya, I used: 2 tsp cumin, 1 tsp chicken buillon, 1/2 tsp garlic powder, and 1 tsp salt. I also increased the onion, green pepper, and garlic. Thank you for the recipe Dawn.

    33 people found this review helpful

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    From: Manami

    On Jan 3, 2006

    This recipe is very good and tasty! I wrote a review originally and I forgot to tell you how delicious it was. I, also, mentioned a way we use to serve it in Cuba, (BC)before Castro, we used to use very finely chopped onions on top with a drizzle of oil and vinegar. This makes a wonderful dish for a side as well as a main dish. Serve it with a nice salad and a warm loaf of bread and go to town. Thanks for posting Dawn, Diane

    14 people found this review helpful

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  • Read all 75 reviews

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