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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings |
||
| Calories 177 | ||
| Calories from Fat 55 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 677mg | 28% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 8.7g | ||
| Protein 3.2g | 6% | |
SERVES 6
Brazilian Cheese Puffs - Pao De Queijo (Gluten Free)
From: Sherri at the Beach
On Sep 1, 2009
Wasnt sure about this from reading it, but it was surprisingly good. The rutabaga gave a subtle sweetness to the mash, as did the carrots. A nice change from standard mash potatoes. A definate keeper.
From: BecR
On Feb 27, 2009
We really loved the carrots in this clapshot! I also added a turnip plus a pinch each of ginger & nutmeg. Served with my Delectable Pan-Fried Chicken Livers With Apple, Onion, and Sage and it was a delicious & healthy meal!! Thanks Jenny, will definitely make again!
From: Brenda Tanner-Hebb
On Mar 20, 2006
I grew up on this for my family this is comfort food. The only difference is we fry it with onions. Perfect on a cold winter night and goes great with any meat you may be serving. You can also use leftovers to make this, you don't have to make freash veggies.
From: Latchy
On Jun 1, 2005
This has to be my favourite mash, have been making it for years. I used a swede and also added a parsnip. Mashed it with the butter and for some reason I like white pepper in this mash and that is what I used. Didn't put the egg in, like it rustic.
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