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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (891g) Recipe makes 8 servings |
||
| Calories 990 | ||
| Calories from Fat 276 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 357mg | 119% | |
| Sodium 704mg | 29% | |
| Potassium 2291mg | 65% | |
| Total Carbohydrate 71.1g | 23% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 9.6g | ||
| Protein 107.3g | 214% | |
Lobster Salad (British Virgin Islands -- Caribbean)
Balmain Bugs (Shrimp) With Mango Sauce
From: PA-Dave
On Jul 19, 2003
This is a terrific backyard party. We did this last year, and it turned out great. This year we dug the pit in the same place, so the digging was much easier. The flavor can be improved some by seasoning the bake. I added a couple of green and red peppers, big branches of a parsley plant gone to seed, and stalks of celery. Try wrapping these \
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