Cioppino

Ingredients

• 2 stalks celery, chopped
• 1 medium onion, chopped
• 5 garlic cloves, minced
• 1/8 cup olive oil
• 1/2 cup parsley, chopped
• 1/2 teaspoon dried chili pepper flakes

• 2 (28 ounce) cans diced tomatoes
• 2 cups fat-free chicken broth
• 1 teaspoon dried Italian herb seasoning
• 2 bay leaves
• 1/2 lb mussels
• 1/2 lb shrimp
• 1/2 lb scallops
• 1 1/2 lbs tilapia fillets, cubed
• salt and pepper, to taste

Directions

1. 1

   Saute celery, onions and garlic over medium heat in olive oil until soft.

2. 2

   Add parsley, crushed chili peppers, tomatoes, broth, Italian herbs and bay leaves.

3. 3

   Add salt and pepper to taste.

4. 4

   Bring to a boil.

5. 5

   Reduce heat and simmer 40 minutes.

6. 6

   Add remaining ingredients, cook until shrimp is pink and mussels have opened.