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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 2 servings |
||
| Calories 184 | ||
| Calories from Fat 15 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 11.0g | ||
| Protein 8.7g | 17% | |
Cinnamon and Raisin Oats
By: I'mPat
Nov 7, 2007
From Australian BH&G Diabetic Living issue 12 2007.
SERVES 2
Ingredients
- 250 ml skim milk (1 cup)
- 1 tablespoon sugar (or equivalent sugar substitute such as Splenda)
- 45 g instant oats (1/2 cup)
- 1 1/2 tablespoons raisins
- 1/2 teaspoon cinnamon
- ground cinnamon, extra to serve (optional)
Directions
1
In a medium saucepan, combine the milk and sugar and bring to the boil over medium heat.2
Stir in the oats, raisins and cinnamon and cook uncovered stirring often for 2 to 3 minutes or until thickened.3
Divide between serving bowls and sprinkle with extra cinnamon if desired.
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- Course > Breakfast > Granola & Porridge
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
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Featured Reviews for This Recipe
From: Nasseh
On Nov 19, 2009
I made this using brown sugar & golden raisins. Very simple to make & tasty. Made for Everyday is a Holiday Tag
From: Lalaloula
On Oct 27, 2009
Mmmm, yummy oatmeal!!! I really liked the addition of cinnamon and raisins. They make such a fruity, wintery, sweet treat out of your morning oatmeal. 
I left out the sugar completely as I felt it wasnt needed and was a little generous with the cinnamon.
I will surely make this again and again only making sure to double the recipe for two.
Made and reviewed for Ed'n#9-Make My Recipe Octobre 09.
From: vitalev
On Apr 9, 2008
This is a great, classic mix of flavors. I used quick-cooking oats and sweetened with Splenda. I really liked the creaminess that the milk brought to the oats. With the added cinnamon it was reminiscent of homemade oatmeal raisin cookies!
From: Sharon123
On Aug 13, 2008
Yum! I used almond milk and brown sugar. I also used old fashioned oats. I really enjoyed this for breakfast. Thanks Pat!
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