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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 2 servings |
||
| Calories 184 | ||
| Calories from Fat 21 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 12% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.6g | ||
| Protein 10.4g | 20% | |
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Ingredients
- 3 egg whites or egg substitute
- 3 tablespoons skim milk
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla
- cooking spray
- 4 slices raisin bread
Directions
1
Combine egg whites, skim milk, cinnamon, and vanilla in a medium bowl; stir with a wire whisk until blended.2
Spray a skillet or griddle with cooking spray, heat over medium-low heat.3
Dip bread into egg mixture, coating both sides evenly.4
Gently place each slice of bread in the skillet and cooked for 2 to 3 minutes on each side or until golden brown.
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- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: ~Lainie~
On Dec 10, 2007
I'm a French toast lover and was delighted to find a low fat recipe. I made it with the egg whites and am looking forward to trying the recipe using the egg substitute. Thanks!
From: djafishfria
On Jul 5, 2005
I love this, it's amazing that you can have that great of a treat for only 1pt each
. When I first started dieting I just pretty much gave up french toast, until this came along. I don't use the rasin bread, but I use the plain white sara lee bread which turns out great still. Thanks for the recipe
From: PaulaG
On Jul 4, 2004
This is very good. I used cinnamon-raisin bread and the egg substitute. Served with warmed pure maple syrup for a special breakfast treat.
From: Elmolvsu
On Feb 16, 2004
I don't eat french toast, but my family loves it, so I made this as a special treat for them. They loved it. It was very easy and quick to make. The raisin toast I used was 2 pts. a slice, so my point calculation was a little higher - but it's ok since I'm the only one in my family doing WW. Thanks for the recipe!
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