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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 1 servings |
||
| Calories 300 | ||
| Calories from Fat 27 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 266mg | 11% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 56.5g | 18% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 17.9g | ||
| Protein 13.9g | 27% | |
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Ingredients
- 1/2 cup quick oats
- 3/4 cup skim milk
- 1 tablespoon honey
- 1 pinch salt
- 1 teaspoon cinnamon
Directions
1
Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.2
Add honey cinnamon and salt.3
Stir and enjoy!
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: MechanicalJen
On Oct 23, 2008
As a self-professed cinnamon lover, I think this was overwhelming. I really wanted to like tihs.
From: LUVMY2BOYS
On Dec 11, 2007
Sometimes the best recipes are very simple! I loved the cinnamon, and threw in a splenda pkt. I also topped it with some sliced banana & a little chopped almonds. Warm & yummy; thank u for sharing!
From: Annacia
On Sep 10, 2007
Great, I am a cinnamonholic and the amount was good for me. I used Splenda in place of the honey and had a very pleasant brekkie. Very fast and filling.
From: BestTeenChef
On Apr 2, 2006
This recipe basically comes down to how much you enjoy cinnamon. I also thought there was a little bit to much cinnamon in this but everybody has different taste buds! Thanks!
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