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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 8 servings

Calories 275
Calories from Fat 122 (44%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 69mg 23%
Sodium 365mg 15%
Potassium 308mg 8%
Total Carbohydrate 22.6g 7%
Dietary Fiber 1.2g 4%
Sugars 17.9g
Protein 15.7g 31%

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Cinnamon Chicken

Recipe #247268 | 45 min | 25 min prep | add private note
English_Rose

By: English_Rose
Aug 19, 2007

A fragrant chicken dish, marinated overnight for maximum flavour. Cinnamon adds a subtle taste from far-off shores. The chicken can be cooked in a preheated oven for 30 minutes at 400F, until thoroughly cooked. Then finish under a hot broiler or barbecue for 4-5 minutes to crisp the skin. Time does not include amrinating.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large shallow bowl, mix the salt and sugar with 1/2 - 2-3 cup cold water until the sugar dissolves. Stir in the red onion, garlic, cinnamon, red chili, plus the orange zest and juice.
  2. 2
    Using a small sharp knife, make several incisions in the flesh of the chicken legs before adding them to the marinade. Using your hands, rub the marinade into the chicken legs, turning to ensure they are evenly coated. Cover with plastic wrap and refrigerate overnight. Turn the chicken legs in the marinade occasionally.
  3. 3
    When the barbecue is ready, remove the chicken from its marinade and discard the cinnamon sticks. Brush the chicken with olive oil and cook over a medium heat for 20-25 minutes, turning regularly, until the skin is crisp and the chicken is thoroughly cooked – there should be no pink meat and the juices must run clear when pierced with a skewer.
  4. 4
    Serve the cinnamon chicken with warmed flat bread and couscous.

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