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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 302 | ||
| Calories from Fat 141 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 9.8g | 48% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 808mg | 33% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 32.7g | ||
| Protein 1.8g | 3% | |
From: CT_Cindy
On Mar 23, 2008
Very good. I used boiling chicken broth instead of the boiling water and baby carrots sliced length-wise. The flavor was great — Make sure you bake them long enough until tender - mine took over an hour (I also covered the baking dish so they wouldn't dry out; but I wonder if they're supposed to dry out and roast — either way I think is good depending on what you're after). The flavor was like that of a sweet cinnamon baked apple - I was drinking the juice it was so good! Will serve with baked ham today, and I think the flavors will complement each other beautifully.
From: Seasoned Cook
On Jan 7, 2008
Very tasty indeed! The next time I might add more cinnamon. I used my microwave for this dish and they turned out just great. Sure makes a pretty dish! I tagged this recipe as a participant in the January 2008 Kittencal event.
From: Annacia
On Jan 26, 2007
Delicious way to do carrots. I cut the sugar to 1 tbsp of Splenda and that worked for me. I paired them with a mustard chicken dish and was very pleased with the combo. Thanks Kit for another yummy one.
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