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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 4 servings The following items or measurements are not included below: 7 ounces chipotle chiles in adobo |
||
| Calories 369 | ||
| Calories from Fat 122 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.3g | ||
| Cholesterol 95mg | 31% | |
| Sodium 791mg | 32% | |
| Potassium 426mg | 12% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 6.8g | ||
| Protein 28.0g | 56% | |
Cilantro Turkey Burgers With Chipotle Ketchup
By: ratherbeswimmin'
Apr 7, 2006
From Cooking Light.
SERVES 4
Ingredients
- 1/3 cup dry breadcrumbs
- 1/4 cup minced fresh cilantro
- 1/4 cup shredded parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 lb ground turkey
- 1 (7 ounce) can chipotle chiles in adobo
- 1/4 cup ketchup
- 4 wheat hamburger buns
- 4 leaves red leaf lettuce
Directions
1
In a mixing bowl, combine the first 6 ingredients.2
Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch thick patty.3
Heat a large grill pan or nonstick skillet coated with cooking spray over med-high heat.4
Add turkey patties to pan; cook 5 minutes on each side or until done.5
Remove 1 to 2 chiles and 1 to 2 teaspoons adobo sauce from can; reserve remaining chiles/sauce for another use.6
Mince chiles; combine chiles, adobo sauce, and ketchup.7
Put 1 patty on the bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf.8
Cover with top buns.
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Featured Reviews for This Recipe
From: Chicks Rule
On Apr 5, 2009
Great recipe! Instead of breadcrumbs, I substituted cooked rice. It makes the burger a little moister and I think it brings out the flavors a little more as well. Make sure the rice is cooled before you add.
From: Erineight
On Mar 12, 2009
Good! I could eat them without the sauce and the bun. Used 1 chipotle and 1 t of the sauce.
From: chris_tam
On Jan 23, 2008
These are out of this world!!! I would give these ten stars if I could!!! My dh said we don't have to ever eat a beef hamburger again. These were moist, juicy and full of spicy flavor. I agree with the other review the ketchup sauce really makes these. I will definitely be making these again!!!
From: Blon-Dish
On Oct 12, 2006
This is by far my very favorite recipe for turkey burgers. I've been making them for a few years and still haven't tasted anything better! The burgers freeze extremely well and taste great with or without the chipotle ketchup. I also add Adobo seasoning which makes them extra special - enjoy!!!
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