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Nutrition Facts
Serving Size 1 (431g) Recipe makes 4 servings
Calories 200
Calories from Fat 108		(54%)
Amount Per Serving		%DV
	Total Fat 12.1g	18%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 8.0g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 56mg		18%
Sodium 62mg		2%
Potassium 381mg		10%
Total Carbohydrate 0.3g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.1g
Protein 22.9g		45%
detailed view... how is this calculated?

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Cilantro Tilapia

Recipe #89577 | 17 min | 5 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: mollyjoy
Apr 20, 2004

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

SERVES 4 (change servings and units)

Ingredients

3 tablespoons olive oil
4 (4 ounce) tilapia fillets, fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper, to taste
1 bunch cilantro

Directions

1
Preheat oven to 375.
2
Coat the bottom of a baking dish with olive oil.
3
Place the tilapia fillets in the pan.
4
Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
5
Press several sprigs of cilantro on top of each piece.
6
Bake tilapia for 8 to 12 minutes.
7
Enjoy alone or with lemon!

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Featured Reviews for This Recipe

From: Chef #1231560

On Apr 8, 2009

Mollyjoy — this was incredible. I "found" some tfrozen tilapia in the freezer and Googled "tilapia + cilantro" and found your recipe. It was such a hit! Had to tell you how much we enjoyed it. THANKS!!

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From: Shannon W.

On Sep 5, 2008

A nice way to bake tilapia for a change. The cilantro dried out a little once finished baking which didn't look too appetizing - next time I will add them midway through the baking time. Very light and healthy recipe.

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From: Jeffsmom

On Dec 7, 2005

The mister really liked this.

2 people found this review helpful

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From: Freydom

On Dec 1, 2005

This recipe was VERY EASY to make and my whole family loved it! It's a keeper! Thanks, Mollyjoy!

2 people found this review helpful

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