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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 802
Calories from Fat 507 (63%)
Amount Per Serving %DV
Total Fat 56.4g 86%
Saturated Fat 31.1g 155%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 1336mg 55%
Potassium 589mg 16%
Total Carbohydrate 42.9g 14%
Dietary Fiber 3.1g 12%
Sugars 4.6g
Protein 31.6g 63%

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Cilantro Stuffed Trout

Recipe #35858 | 30 min | 20 min prep

By: amk
Aug 2, 2002

Threw this one together on the fly the other day. We had lots of extra fresh trout to get rid of, so we ran this as a special. It's sort of a "Trout stuffed Trout", but that doesn't sound as attractive.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the 1 pound of trout, remove the skin and lightly flake the meat with a fork.
  2. 2
    Don't mush it up.
  3. 3
    Combine all ingrediants, mix lightly until the bread crumbs absorb all of the moisture.
  4. 4
    This makes your stuffing.
  5. 5
    Place enough of the stuffing into a the whole trout to fill it, but still allow it to be closed.
  6. 6
    This recipe made enough stuffing for about five 12 ounce trout.
  7. 7
    Bake, at about 350 convection or 400 conventional until the internal temp is 160 degrees.

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