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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 8 servings |
||
| Calories 98 | ||
| Calories from Fat 47 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 6% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9.0g | ||
| Protein 1.0g | 1% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Sydney Mike
On Oct 21, 2008
I realize that I might have changed the whole tenor of this salsa with the changes I made, but just chouldn't help myself ~ Instead of the jalapeno I used a poblano & also cut the cumin back to 1/2 teaspoon! Still, I had a very nice salsa & one that was devoured by guests, so that says something! Will definitely make this one again, probably just as I made it this first time! Thanks for sharing your recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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