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Nutrition Facts

Serving Size 1 cup 287g

Recipe makes 3/4 cup)

Calories 820
Calories from Fat 711 (86%)
Amount Per Serving %DV
Total Fat 79.1g 121%
Saturated Fat 12.0g 60%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 2370mg 98%
Potassium 264mg 7%
Total Carbohydrate 24.4g 8%
Dietary Fiber 0.9g 3%
Sugars 10.7g
Protein 3.0g 5%

how is this calculated?

Cilantro Mayonnaise - South Beach Diet

Recipe #100387 | 5 min | 5 min prep | add private note
(7) RATE IT NOW Print Recipe

By: papergoddess
Sep 22, 2004

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

3/4 cup (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients in a blender.
  2. 2
    Blend until smooth.
  3. 3
    Store in the refrigerator.

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Featured Reviews for This Recipe

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From: Busy Lindsay

On Mar 28, 2009

This is tasty. Good spread for sandwhiches.

0 people found this review helpful

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    • reviewer icon

    From: gammy in tx

    On Feb 15, 2009

    I LOVE this stuff... and had lost my recipe so thanks for sharing. I use it as a snack (dip w/ red bell peppers and or a slice of turkey sandwich meat (as I think the book suggested) and it helps to keep my blood sugar level so that I don't tend to crave as much.

    0 people found this review helpful

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    • From: muncheechee

    On Oct 13, 2008

    I spread this on salmon then sprinkled panko crumbs on top then broiled it.... oh so GOOD! The mayo and salmon are perfect together and I love that it takes so little of the mayo to get a real kick of taste. Looking forward to finding more uses for it. Update: Mixed this mayo with some spicy chicken and carmelized onions to make awesome tacos.

    1 person found this review helpful

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    From: Roger/OH

    On Nov 22, 2004

    I made this dip for my daughter's wedding reception. I hollowed out a round of pumpernickle bread and spooned the dip inside. Served it with a tray of smoked salmon, veggies and chunks of bread. I got nothing but rave reviews from all our guests.

    1 person found this review helpful

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    • Read all 8 reviews

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