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Nutrition Facts
Serving Size 1 cup 287g Recipe makes 3/4 cup)
Calories 820
Calories from Fat 711		(86%)
Amount Per Serving		%DV
	Total Fat 79.1g	121%
	Saturated Fat 12.0g	60%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 84mg		28%
Sodium 2370mg		98%
Potassium 264mg		7%
Total Carbohydrate 24.4g		8%
	Dietary Fiber 0.9g	3%
	Sugars 10.7g
Protein 3.0g		5%
how is this calculated?

Cilantro Mayonnaise - South Beach Diet

Recipe #100387 | 5 min | 5 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: papergoddess
Sep 22, 2004

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

3/4 cup (change servings and units)

Ingredients

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 garlic clove

Directions

1
Put all ingredients in a blender.
2
Blend until smooth.
3
Store in the refrigerator.

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Featured Reviews for This Recipe

From: karen in tbay

On Aug 15, 2009

0 people found this review helpful

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From: Busy Lindsay

On Mar 28, 2009

This is tasty. Good spread for sandwhiches.

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From: muncheechee

On Oct 13, 2008

I spread this on salmon then sprinkled panko crumbs on top then broiled it.... oh so GOOD! The mayo and salmon are perfect together and I love that it takes so little of the mayo to get a real kick of taste. Looking forward to finding more uses for it. Update: Mixed this mayo with some spicy chicken and carmelized onions to make awesome tacos.

1 person found this review helpful

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From: Roger/OH

On Nov 22, 2004

I made this dip for my daughter's wedding reception. I hollowed out a round of pumpernickle bread and spooned the dip inside. Served it with a tray of smoked salmon, veggies and chunks of bread. I got nothing but rave reviews from all our guests.

1 person found this review helpful

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Read all 9 reviews