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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 8 servings The following items or measurements are not included below: 15 ounces pinto beans |
||
| Calories 287 | ||
| Calories from Fat 30 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 723mg | 30% | |
| Potassium 658mg | 18% | |
| Total Carbohydrate 55.8g | 18% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 3.2g | ||
| Protein 11.5g | 23% | |
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From: Criseyde'sMom
On Nov 14, 2009
I cannot thank you enough for posting this! What a healthy and delicious dish! I used 1/2 green and 1/2 red pepper and substituted black beans for the pinto beans, I also used dried kidney beans instead of canned. I also used brown rice. This is a new family favorite that I will make time and time again. Thank you.
From: Chef #1123844
On Jan 11, 2009
I found this to be one of the best vegetarian chili recipes I've tried. Even better, it was very fast and easy.
From: Luci D'Amico
On Dec 21, 2008
Excellent! I did change some things and it was still awesome. I didn't use the rice and put less water in it...about 2 cups instead..but I may need to lower it to 1 1/2 cups because it was still a bit soupy. It isn't real spicy which is perfect for us! Kudos on the chili recipe.
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