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Nutrition Facts
Serving Size 1 (225g) Recipe makes 4 servings The following items or measurements are not included below: 98% fat-free honey ham
Calories 309
Calories from Fat 164		(53%)
Amount Per Serving		%DV
	Total Fat 18.3g	28%
	Saturated Fat 7.6g	38%
	Monounsaturated Fat 6.8g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 517mg		21%
Potassium 447mg		12%
Total Carbohydrate 25.8g		8%
	Dietary Fiber 4.1g	16%
	Sugars 3.6g
Protein 13.1g		26%
detailed view... how is this calculated?

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⁽⁵⁾ RATE IT NOW Print Recipe

By: Lainey6605
Feb 19, 2007

This salad is filled with ham, veggies and whole-grain pasta and is delicious. It can even be a main dish. Recipe is from Kraft.

SERVES 4 , 4 cups (change servings and units)

Ingredients

4 cups chopped romaine lettuce
1 1/2 cups chopped tomatoes
1 cup whole wheat rotini, cooked and drained (or multi-grain pasta)
3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat)
1 cup chopped cucumber, unpeeled
1 (6 ounce) package 98% fat-free honey ham, chopped
4 slices bacon, cooked, crumbled
1/4 cup zesty reduced-fat Italian salad dressing

Directions

1
Place lettuce on serving platter.
2
Arrange remaining ingredients except dressing on lettuce.
3
Drizzle with dressing.
4
Toss just before serving.

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Browse similar recipes by category

Course > Salads
Main Ingredient > Meat > Pork > Bacon
Main Ingredient > Meat > Pork > Ham
Main Ingredient > Eggs/Dairy > Cheese
Preparation > Time to Make > < 30 mins
Preparation > Simple
Preparation > Number of Servings

Featured Reviews for This Recipe

From: KITTENCAL

On Oct 17, 2007

This was wonderful salad and a great way to use up leftover frozen ham from Thansgiving, I used feta cheese and cherry tomatoes and my Italian Seasoning Mix thanks for sharing this hon!...Kitten

1 person found this review helpful

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From: MsSally

On Apr 16, 2007

This is a good basic salad and the flavors meld together great. The pasta is a nice touch and I used mozarella instead of colby jack cheese.

0 people found this review helpful

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From: bmcnichol

On May 8, 2009

Very good and easy to make. I made this up one night and let it sit and ate it for lunch the next day. Nice flavor. I followed the recipe as written other then I used Dreamfield pasta as that is what I buy. I also had cooked ham instead of honey ham and my dressing was not reduced fat. I also used shredded cheese instead of crumbles. Was a nice lunch.

1 person found this review helpful

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From: bluemoon downunder

On Apr 11, 2009

With the bacon and ham in this salad, it made for a one dish meal which we enjoyed for yesterday's lunch. As monterey jack cheese is not a cheese I'm familiar with, I used some cheddar (full cream) and some feta (low fat). I'm happy to eat low-fat versions of the white creamy cheeses, but would rather omit the cheese than use low-fat versions of the yellow cheeses which I find tasteless. A mix of these two cheeses seemed like a good compromise and provided an interesting taste contrast. I also added some fresh thyme. Thank you for sharing this very tasty salad, Lainey. Made for PRMR.

1 person found this review helpful

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