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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 395
Calories from Fat 192 (48%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 5.2g 25%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 229mg 9%
Potassium 525mg 15%
Total Carbohydrate 38.3g 12%
Dietary Fiber 3.1g 12%
Sugars 6.1g
Protein 13.5g 27%

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Recipe #178663 | 1 hour | 20 min prep | add private note

By: Topher
Jul 21, 2006

From Cooking Healthy Across America.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak mushrooms in cold water for 20 minutes. Drain and cut into thin strips.
  2. 2
    Cook noodles in boiling water for 10 minutes.
  3. 3
    Drain and rinse in cold water, then cut into 4-5" length.
  4. 4
    Mix sesame oil, soy sauce, sugar, 2 teaspoons, sesame seeds, rice wine, garlic, and pepper in a bowl.
  5. 5
    Add half of mixture to sirloin in another bowl; mix and set aside.
  6. 6
    Reserve other half of sauce.
  7. 7
    Heat 1 teaspoon canola oil in skillet or wok over medium-high heat and saute cabbage, onion, carrot, and onions stirring frequently for about 10 minutes.
  8. 8
    Add spinach and saute for 1 additional minute.
  9. 9
    Add mushrooms and noodles and remove from heat.
  10. 10
    Mix well and put in serving bowl; set aside.
  11. 11
    Heat remaining canola oil in skillet, add sirloin and cook until done.
  12. 12
    Add to vegetables and noodles.
  13. 13
    Add reserved sauce and mix well.
  14. 14
    Serve.

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Featured Reviews for This Recipe

From: Chef #539091

On Jul 16, 2007

0 people found this review helpful

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  • From: Chef #448845

    On Feb 11, 2007

    02-11-07 It was delicious. Thank you, Tropher. It was my also my first try with this chop chae. We all enjoyed it.

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