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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 4 servings The following items or measurements are not included below: 3 cm ginger |
||
| Calories 216 | ||
| Calories from Fat 105 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1364mg | 56% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.5g | ||
| Protein 5.3g | 10% | |
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Elisa72
On Oct 7, 2009
Very good! A little too spicy for the spice haters and not spicy enough for the spice lovers, so adjust accordingly.
From: Gina*S
On Dec 12, 2008
This is pretty good. I had to use canned tomatoes which I slightly pureed, and I added a bit of cinnamon. It was very quick and easy to make and my vegetarian daughter ate a large bowl full. Thanks for sharing the recipe.
From: rhodora
On Apr 11, 2005
actually, tried this one out of curiosity, and to my surprise, it taste so good, i even liked it so much. wow! this is so healthy and so yummy. the recipe is just easy.
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