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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 cm ginger

Calories 216
Calories from Fat 105 (48%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1364mg 56%
Potassium 573mg 16%
Total Carbohydrate 25.2g 8%
Dietary Fiber 5.3g 21%
Sugars 5.5g
Protein 5.3g 10%

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Chole Masala

Recipe #97314 | 45 min | 25 min prep | add private note

By: manju
Aug 8, 2004

its very tasty

SERVES 4 (change servings and units)

Ingredients

grind to paste

For seasoning

Directions

  1. 1
    soak gram overnight and pressure cook with rest of ingredients till done.
  2. 2
    grind the paste with water.
  3. 3
    heat oil in a wok add cumin seeds.
  4. 4
    when they splutter add the ground paste and stir constantly till brown.
  5. 5
    add coriander,chilli and cumin powder.
  6. 6
    add tomatoes and fry until oil seperates.
  7. 7
    add cooked gram and garam masala.
  8. 8
    simmer for 5-10 minute.
  9. 9
    garnish with lemon slices.

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Featured Reviews for This Recipe

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From: Elisa72

On Oct 7, 2009

Very good! A little too spicy for the spice haters and not spicy enough for the spice lovers, so adjust accordingly.

0 people found this review helpful

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  • From: Gina*S

    On Dec 12, 2008

    This is pretty good. I had to use canned tomatoes which I slightly pureed, and I added a bit of cinnamon. It was very quick and easy to make and my vegetarian daughter ate a large bowl full. Thanks for sharing the recipe.

    0 people found this review helpful

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  • From: rhodora

    On Apr 11, 2005

    actually, tried this one out of curiosity, and to my surprise, it taste so good, i even liked it so much. wow! this is so healthy and so yummy. the recipe is just easy.

    2 people found this review helpful

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  • Read all 3 reviews

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