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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 2 servings |
||
| Calories 140 | ||
| Calories from Fat 11 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 2.5g | ||
| Protein 6.1g | 12% | |
Ingredients
- 1/2 cup natural bran (chokker)
- 1/2 cup wheat flour
Directions
1
combine two flours and knead with water into dough. separate sough into lemon size portions and roll into chappatis. roast each side of chappati on griddle(tawa) until done. 2.2
serve hot.
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