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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (602g) Recipe makes 4 servings The following items or measurements are not included below: chokecherries |
||
| Calories 1149 | ||
| Calories from Fat 13 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 269.2g | 89% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 150.3g | ||
| Protein 16.1g | 32% | |
Ingredients
Directions
1
Lightly wash chokecherries2
Put lightly washed chokecherries in a pot & boil them3
Now mash them4
Add sugar to taste5
Add as much flour to make a slightly runny pudding.
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