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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 2 servings |
||
| Calories 419 | ||
| Calories from Fat 222 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 302mg | 12% | |
| Potassium 751mg | 21% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 15.5g | ||
| Protein 15.5g | 31% | |
Ingredients
- 1 small ripe banana
- 1 1/2 cups milk
- 1/4 cup smooth peanut butter
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate syrup
Directions
1
Combine everything in a blender.2
Blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: mommyoffour
On Jul 8, 2009
This was very refreshing with our meal tonight. I did freeze the bananas as some reviewers suggested. We liked this very much and will make again. Thank you for sharing this recipe with us.
From: Iss
On May 19, 2009
I made this for breakfast this morning and it was great! Easy to make too. I took advice from other reviewers and froze my banana and added a few ice cubes. I have some leftover coffee in an ice cube tray so I think next time I'll use those instead of plain ice for a touch of caffeine! Thanks for a yummy recipe!
From: Marg (CaymanDesigns)
On Apr 8, 2006
This came together easily and had a good flavor combo but I didn't care for how 'warm' it ended up being. Once I blended some ice in, it was much more pleasant IMHO. I would definitely recommend adding ice or freezing the banana to keep it and the peanut butter from lowering the milk's tempature. Thanks!
From: cause4chubbyhubby
On Jul 5, 2006
oh...my...word! This is exactly what I was looking for. I used frozen banana, went a little extra with the peanut butter, used chocolate protein powder instead of syrup and completely forgot the vanilla...fantastic!!!Thank you for a filling better-for-you-than-a-Reeses smoothie!
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