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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup non-fat vanilla yogurt

Calories 237
Calories from Fat 90 (38%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 174mg 7%
Potassium 511mg 14%
Total Carbohydrate 31.7g 10%
Dietary Fiber 3.0g 12%
Sugars 14.9g
Protein 8.0g 15%

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Chocolate Peanut Butter Smoothie

Recipe #145628 | 2 min | 2 min prep | add private note
KelBel

By: KelBel
Nov 20, 2005

Great for a quick breakfast or after workout snack. High in protein, low in fat.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in blender and process until smooth.

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Featured Reviews for This Recipe

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From: CoffeeB

On Jan 19, 2009

What's not to love here about this fabulous combination of flavors. The only change-up I made was to use vanilla ice-cream in place of the vanilla yogurt. I was making this for DS and that's why. For myself, I would have went the more skinny route. Absolute keeper here Kelly. Made for Kelly as an expression of my sympathy for the loss of her DH Eric.~

0 people found this review helpful

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    From: Sydney Mike

    On Nov 20, 2008

    You get my total enthusiasm for this smoothie, 'cause I really liked the combo of the chocolate (I used 3 tablespoons), the PB AND the yogurt! Very, very nice taste! [Tagged, made & reviewed in the I Recommend cooking game]

    0 people found this review helpful

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    From: Lainey6605

    On Mar 13, 2008

    I think this is a yummy and rich-tasting smoothie. I really enjoyed the combination of ingredients. I did use 2% milk in place of the skim milk because I don't do skim milk generally. Thanks for sharing!

    1 person found this review helpful

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    From: NcMysteryShopper

    On Dec 26, 2005

    A very rich and yummy smoothie. Next time I make this I would add only one tablespoon chocolate syrup, but even with the extra chocolate it was a great smoothie! Thanks!

    1 person found this review helpful

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  • Read all 15 reviews

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