1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup non-fat vanilla yogurt |
||
| Calories 237 | ||
| Calories from Fat 90 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 174mg | 7% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 14.9g | ||
| Protein 8.0g | 15% | |
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SERVES 2
Ingredients
- 1/2 cup skim milk or soymilk
- 2 tablespoons chocolate syrup
- 2 tablespoons creamy peanut butter
- 1 frozen banana
- 1 cup non-fat vanilla yogurt
Directions
1
Place all ingredients in blender and process until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: CoffeeB
On Jan 19, 2009
What's not to love here about this fabulous combination of flavors. The only change-up I made was to use vanilla ice-cream in place of the vanilla yogurt. I was making this for DS and that's why. For myself, I would have went the more skinny route. Absolute keeper here Kelly. Made for Kelly as an expression of my sympathy for the loss of her DH Eric.~
From: Sydney Mike
On Nov 20, 2008
You get my total enthusiasm for this smoothie, 'cause I really liked the combo of the chocolate (I used 3 tablespoons), the PB AND the yogurt! Very, very nice taste! [Tagged, made & reviewed in the I Recommend cooking game]
From: Lainey6605
On Mar 13, 2008
I think this is a yummy and rich-tasting smoothie. I really enjoyed the combination of ingredients. I did use 2% milk in place of the skim milk because I don't do skim milk generally. Thanks for sharing!
From: NcMysteryShopper
On Dec 26, 2005
A very rich and yummy smoothie. Next time I make this I would add only one tablespoon chocolate syrup, but even with the extra chocolate it was a great smoothie! Thanks!
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