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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (696g) Recipe makes 1 servings |
||
| Calories 322 | ||
| Calories from Fat 17 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 1521mg | 43% | |
| Total Carbohydrate 79.1g | 26% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 53.6g | ||
| Protein 6.5g | 12% | |
Buddha Jumps over the Wall Cream Pie
By: White Rose Child
By: Midwest Maven
By: MsSally
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: mliss29
On Jul 18, 2008
A tasty and sneaky way to get leafy greens into the kiddos. Though I chopped them up, my blender didn't do a very good job with the dates. So I tried it again with no dates and two bananas. Not as sweet, obviously. But I was surprised at how much the dates had accentuated the cocoa. For the banana version, I doubled the cocoa. Reviewed for Healthy Choices ABC Tag.
From: ~Jen~
On Jun 20, 2008
Liked it! For how healthy this is, it tastes good! I didn't use protein powder but would next time to add a little more sweetness. Made for My 3 Chefs.
From: swissms
On Apr 21, 2009
Better than I expected...I was worried that it would taste "too healthy" but it was pretty good. I used a frozen banana, 2 medjool dates, 1 big handful of fresh spinach leaves, and used soy protein. It wasn't quite chocolatey enough for me and the color was an off putting green, so I added an additional tablespoon of cocoa powder. It made enough for 2 servings so next time I will cut the recipe in half. Even though I used a frozen banana, I still added ice to make it frostier. I will make again.
From: Sydney Mike
On Oct 25, 2008
I did follow the recipe on this one although I was initially tempted to omit the spinach! I didn't, though, & was very surprised at how well it came out ~ VERY DELICIOUS, especially with the combo of banana, dates & OJ! But I did omit the ice, while using a frozen banana & some OJ that was ALMOST frozen, to give it all a good chill! Cheers for another great smoothie! [Tagged, made & reviewed in Healthy Choices ABC]
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