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Nutrition Facts
Serving Size 1 (142g) Recipe makes 1 servings The following items or measurements are not included below: 1 1/2 tablespoons protein powder
Calories 110
Calories from Fat 58		(53%)
Amount Per Serving		%DV
	Total Fat 6.5g	10%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 156mg		4%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 3.3g	13%
	Sugars 1.0g
Protein 4.8g		9%
detailed view... how is this calculated?

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Chocolate Fudge Power Oatmeal

Recipe #315656 | 5 min | 2 min prep

⁽⁷⁾ RATE IT NOW Print Recipe

By: Brooke the Cook in WI
Jul 24, 2008

Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.

SERVES 1 (change servings and units)

Ingredients

2 tablespoons old fashioned oats
1/2 tablespoon flax seed meal
1/2-2/3 cup water
1/2 tablespoon natural-style peanut butter
1/2 tablespoon unsweetened cocoa powder
1 1/2 tablespoons protein powder
cinnamon, for sprinkling

Directions

1
Combine oats and flax meal. Add water and stir to combine, using less water for thicker oatmeal and more water for thinner oatmeal.
2
Microwave on high for 1 minute.
3
Add remaining ingredients and stir to combine. Return to microwave and set timer for 2 minutes. Heat on high stirring every 20-30 seconds until desired consistency is reached. Watch carefully or it might bubble over.
4
Sprinkle with cinnamon if desired.

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Featured Reviews for This Recipe

From: ShortieNJ

On Sep 7, 2008

this is pretty good - the peanut butter offsets the taste of the protein powder a bit, which makes for a good combination - i just microwaved the oats and water then stirred in protein powder and peanut butter - so easy

1 people found this review helpful

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From: Annacia

On Sep 5, 2008

This is a lovely breakfast. With the addition of Splenda it tastes pretty much like a chocolate oatmeal cookie. I doubled the amount as 1/4 cup of oatmeal is my standard brekkie amount. Made for Holiday Tag.

1 people found this review helpful

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From: **Mandy**

On Oct 12, 2008

I made this for toddler DD & I and it was a lovely change from plain porridge, nutty & chocolatey, great combo. I left out the protein powder though & used a little Splenda for a bit of sweetness..Thanks JB!

2 people found this review helpful

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From: ~Jen~

On Aug 17, 2008

Chocolate for breakfast-YUM. The first time I made this it turned out bitter (may be my ground flax and protein powder) and bubbled over a lot, making a mess. Adding sliced bananas made it sweeter. The second time it turned out perfectly for my taste. I reduced the water in Step#1 to 1/4 cup and then stirred in the cocoa powder, chocolate protein powder and 1/2 T chocolate syrup (instead of the peanut butter) and didn't cook it anymore or add cinnamon. It was triple fudgy-good and filling despite only being 2T oatmeal!

2 people found this review helpful

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