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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 2 servings

The following items or measurements are not included below:

stevia

Calories 238
Calories from Fat 162 (68%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 12.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Potassium 388mg 11%
Total Carbohydrate 14.3g 4%
Dietary Fiber 12.7g 50%
Sugars 1.0g
Protein 8.2g 16%

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Chocolate Flax Seed Porridge

Recipe #244308 | 15 min | 10 min prep
Geema

By: Geema
Aug 3, 2007

Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

SERVES 2 (change servings and units)

Ingredients

  • 1/2 cup flax seed
  • 2-3 cups water
  • 1 tablespoon unsweetened cocoa powder (heaping)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon stevia (you can use the sweetener of your choice to taste)
  • 1 pinch salt
  • 1/4 cup pecans, chopped (optional)
  • fruit, of your choice (optional)

Directions

  1. 1
    Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
  2. 2
    In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
  3. 3
    Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
  4. 4
    Spoon into small bowls; top with nuts and fruit.

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Featured Reviews for This Recipe

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From: Reyali

On Jan 7, 2009

I got this all mixed up in the pan to discover that my stove was broken. I managed by putting in steaming hot water instead of cooking it, and it still turned out pretty good. I used sugar instead of stevia and needed a fair bit to get it to be sweet enough for my tastes, but still this is pretty good. (Especially considering my lack -of-stove!)

0 people found this review helpful
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    From: Chef #779556

    On May 16, 2008

    Not a good one.

    2 people found this review helpful
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  • Read all 2 reviews

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