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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 1 servings |
||
| Calories 304 | ||
| Calories from Fat 62 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 54.5g | 18% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 12.9g | ||
| Protein 9.9g | 19% | |
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By: **Mandy**
Chocolate Banana Porridge (Oatmeal)
By: **Mandy**
Jun 20, 2008
This is great for a chocolate fix, a decadent brekky recipe adapted from Mr Breakfast.
SERVES 1
Ingredients
- 1/3 cup oats
- 1/2 banana, mashed
- 1 tablespoon chocolate chips
- 2/3 cup water
- milk or cream or yoghurt, to serve
Directions
1
Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: loof
On Apr 30, 2009
This is a great breakfast oatmeal! I cut my banana into tiny pieces instead of mashing, otherwise made as directed. Surprisingly, this was not overly sweet - it was just right. I served mine with a little milk and really enjoyed - thanks for sharing your recipe!
From: MechanicalJen
On Dec 8, 2008
I eat a lot of breakfast. So, I doubled the recipe. Instead of the chocolate chips, I used 1 tbsp of cocoa powder and 2 tbsp of sugar. This was a very very good variation on oatmeal. Next time I make it, I'll scale back to 1 tbsp of sugar due to the banana.
From: weekend cooker
On Nov 1, 2008
A real nice breakfast this morning. I replaced the water with milk, and had it with banana yogurt. A nice quick making breakfast.
From: Annacia
On Jul 22, 2008
What a great change of the daily pace. Total yumm factor here. I used cocoa powder in place of the chips only to trim the sugar. If this won't get the kids to eat their oatmeal trade them in because they are defective! *wink*. Thanks Mandy :D
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