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Nutrition Facts
Serving Size 1 (301g) Recipe makes 1 servings
Calories 285
Calories from Fat 29		(10%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 100mg		4%
Potassium 848mg		24%
Total Carbohydrate 56.8g		18%
	Dietary Fiber 8.3g	33%
	Sugars 14.5g
Protein 13.1g		26%
detailed view... how is this calculated?

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Chocolate Banana Oatmeal (Core)

Recipe #199281 | 6 min | 1 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: utahmomtotwo
Dec 5, 2006

I combined two of my favorite ways of having oatmeal into one and came up with this version.

SERVES 1 (change servings and units)

Ingredients

2/3 cup skim milk
1/3 cup quick-cooking oat
1 tablespoon baking cocoa
2 (1 g) packets Splenda sugar substitute (or other artificial sweetner)
1 small banana, mashed
1 teaspoon cinnamon

Directions

1
In small saucepan bring milk to a light boil, stir in oats and simmer for 1 minute.
2
Remove from heat and stir in remaining ingredients.
3
Serve topped with additional milk if desired.

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Featured Reviews for This Recipe

From: Sweet_Blueberry

On Jun 10, 2008

Wow! That was about the best oatmeal I ever had! I just found out about RecipeZaar because I wanted to try new recipes for my traditional oatmeal breakfast. Just the right thing for me - since I love both chocolate and oatmeal! I tried it with 1/4 c oatmeal, 1/3 c milk(plus 1 c water), 1/2 banana and 1/2 tsp cocoa(which was enough) and then added 2 tbsp blueberries for some antioxidants.

0 people found this review helpful

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From: Chef #508161

On May 29, 2007

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From: hungry4more

On Apr 2, 2007

For some reason I found a tablespoon of the baking cocoa to be too much (I actually used a little less than a tablespoon but it was still too much). The chocolate was overpowering and I could barely taste the banana or cinnamon. I will try again with less cocoa (which is really weird for me because I LOVE chocolate). Thanks for the recipe post-its a good combination of flavors to spice up ordinary oatmeal, I just need to personalize the quantities to fit my taste.

2 people found this review helpful

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From: Chef #378067 - Lisa

On Oct 9, 2007

Very good! Much better than I thought. I will make this again! Thanks for a great Core recipe!

1 person found this review helpful

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Read all 6 reviews