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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 1 servings |
||
| Calories 285 | ||
| Calories from Fat 29 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 100mg | 4% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 56.8g | 18% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 14.5g | ||
| Protein 13.1g | 26% | |
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Ingredients
- 2/3 cup skim milk
- 1/3 cup quick-cooking oat
- 1 tablespoon baking cocoa
- 2 (1 g) packets Splenda sugar substitute (or other artificial sweetner)
- 1 small banana, mashed
- 1 teaspoon cinnamon
Directions
1
In small saucepan bring milk to a light boil, stir in oats and simmer for 1 minute.2
Remove from heat and stir in remaining ingredients.3
Serve topped with additional milk if desired.
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- Course > Breakfast > Granola & Porridge
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Featured Reviews for This Recipe
From: Sweet_Blueberry
On Jun 10, 2008
Wow! That was about the best oatmeal I ever had! I just found out about RecipeZaar because I wanted to try new recipes for my traditional oatmeal breakfast. Just the right thing for me - since I love both chocolate and oatmeal! I tried it with 1/4 c oatmeal, 1/3 c milk(plus 1 c water), 1/2 banana and 1/2 tsp cocoa(which was enough) and then added 2 tbsp blueberries for some antioxidants.
From: hungry4more
On Apr 2, 2007
For some reason I found a tablespoon of the baking cocoa to be too much (I actually used a little less than a tablespoon but it was still too much). The chocolate was overpowering and I could barely taste the banana or cinnamon. I will try again with less cocoa (which is really weird for me because I LOVE chocolate). Thanks for the recipe post-its a good combination of flavors to spice up ordinary oatmeal, I just need to personalize the quantities to fit my taste.
From: Chef #378067 - Lisa
On Oct 9, 2007
Very good! Much better than I thought. I will make this again! Thanks for a great Core recipe!
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