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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 1 servings The following items or measurements are not included below: whey powder |
||
| Calories 268 | ||
| Calories from Fat 56 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 172mg | 7% | |
| Potassium 801mg | 22% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 14.8g | ||
| Protein 15.4g | 30% | |
Chocolate Banana High Protein Diet Shake
Recipe #345968 |
3 min |
2 min prep |
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SERVES 1 , 2 cups
Ingredients
- 1 medium banana
- 28 g worldwide chocolate deluxe whey powder
- 6 ounces skim milk
- 1 tablespoon cocoa
- 1 large egg
Directions
1
Blend all together in blender.
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Browse similar recipes by category
- Course > Beverages > Shakes
- Course > Breakfast
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy > Eggs
- Main Ingredient > Fruit > Tropical
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Diabetic
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